Are you feeling disconnected from yourself, even though you’re used to being capable and handling everything on your own? Do you notice that the ways you once coped (like perfectionism, people-pleasing, or pushing through with self-criticism) are now leaving you feeling exhausted, stuck, or quietly questioning your self-worth? When old strategies stop working, it can feel disorienting and hard to know how to move forward.

I offer a compassionate, collaborative space where you can slow down and safely explore what’s been weighing on you. Together, we’ll look at the patterns of thinking, coping, and relating that once helped you succeed but may now be keeping you in cycles of stress, self-doubt, and emotional fatigue. Our work will focus on deepening self-understanding while gently building more supportive and sustainable ways of relating to yourself and others.

My approach integrates cognitive strategies with body-based practices, supporting both emotional insight and nervous system regulation. Grounded in self-compassion and acceptance, I help clients expand their capacity to tolerate uncomfortable internal experiences, fostering emotional growth and greater alignment between how life looks on the outside and how it feels on the inside.

Above all, I aim to create a space rooted in empathy, collaboration, and safety - a place where it feels okay to pause and reconnect with yourself. One step at a time, we’ll focus on strengthening self-trust and supporting you in moving from simply getting by to living in a way that feels more balanced, supportive, and true to who you are.

Are you feeling disconnected from yourself, even though you’re used to being capable and handling... Read More

Life can feel overwhelming when stress, emotional weight, or past experiences begin to build up, leaving you feeling drained, stuck, or disconnected from yourself. You might notice this showing up as constant overthinking, difficulty managing emotions, feeling like you’re running on autopilot, or sensing that no matter how much you do, it’s hard to feel truly settled or at ease in your own life. Over time, these experiences can make it harder to feel grounded, present, or connected to what you need.

I support you in slowing things down and making sense of the emotions, experiences, and patterns that shape how you relate to yourself and others. In our work together, we focus on building emotional awareness, strengthening coping strategies, and fostering a greater sense of safety within yourself and your relationships.

My approach is warm, collaborative, and grounded in empathy, with a genuine, human touch incorporating a bit of humour along the way. I aim to create a space where you feel comfortable being fully yourself, where even the more vulnerable parts of your experience are met with care and understanding. Having my own lived experience with mental health challenges, I recognize how difficult it can be to reach out and trust someone with the parts of yourself that are usually kept hidden.

My goal is to help you feel more connected, grounded, and confident as you move through life, with a deeper sense of clarity, resilience, and inner peace.

AREAS OF FOCUS Anxiety, Burnout and Stress Management, Boundary Setting, Depression, Emotional, Regulation, Fears and Phobias, Life Transitions and Changes, Mood Disorders. People-Pleasing, Perfectionism, Relational Challenges, Self-Esteem, Trauma

Life can feel overwhelming when stress, emotional weight, or past experiences begin to build up, ... Read More

You may look like you’re holding everything together on the outside, but internally feel disconnected, overwhelmed, or unsure of who you really are anymore. Maybe you’ve been moving through life on autopilot trying to meet expectations, care for others, manage stress, or make the “right” decisions while quietly feeling stuck, emotionally exhausted, or far from yourself. Sometimes the pressure of daily life, unresolved past experiences, or recurring relationship patterns can leave you feeling ungrounded, restless, or searching for a deeper sense of meaning and balance.

I help clients reconnect with themselves in a more honest, compassionate, and grounded way. Together, we create a warm, non-judgmental space where you can slow down, explore your inner world with curiosity, and better understand the patterns, experiences, and emotions shaping your life. My approach is natural, collaborative, and engaging helping you feel at ease while we work toward greater self-awareness, emotional clarity, and connection.

My goal is to help you move through life with more peace, authenticity, and confidence in who you are. Whether you are navigating a specific challenge, exploring recurring themes in your relationships, or simply longing to feel more aligned with yourself, therapy can help you rediscover a deeper sense of meaning, balance, and emotional freedom.

You may look like you’re holding everything together on the outside, but internally feel disconne... Read More

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera

Are you feeling overwhelmed navigating stress, anxiety, depression, low self-esteem, or burnout? Are you tired of feeling this way and hoping to make a meaningful change? I can help you build healthy coping strategies and skills that will support you in making the changes you’d like to see in your life.

As someone who has struggled with mental health challenges myself, I understand the courage it takes to seek help, and I am here to support you every step of the way. In our sessions, you can expect free-flowing conversation, guided by both curiosity and compassion.

My goal is to provide a safe, non-judgmental, and collaborative environment where you can be your authentic self, feel heard, accepted, and understood. I believe that therapy is a partnership between the client and the therapist, and I will work with you to tailor our approach to meet your unique needs and goals. I utilize a variety of evidence-based modalities, to help you develop healthier coping mechanisms and strategies for positive change. No matter what you’re struggling with, I am here to support you on your healing journey.

Above all, I believe that empathy, validation, and trust are the keys to fostering a successful therapeutic relationship. It would be my honour to work with you and support you as you navigate life’s challenges and live a meaningful, fulfilling life!

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or... Read More