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A Welcoming Home Psychotherapy

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Psychotherapy

Psychotherapy is a collaborative and transformative journey that unfolds within the sacred space of the therapeutic relationship. As a therapist, my role is to provide a safe and empathetic environment where clients can explore their thoughts, emotions, and behaviours without judgment. Drawing from various therapeutic modalities and evidence-based practices, I work alongside individuals to h... Read More

Psychotherapy is a collaborative and transformative journey that unfolds within the sacred space of the therapeutic relationship. As a therapist, my role is to provide a safe and empathetic environment where clients can explore their thoughts, emotions, and behaviours without judgment.

Drawing from various therapeutic modalities and evidence-based practices, I work alongside individuals to help them gain insights into their challenges, develop coping skills, and foster positive changes in their lives. This process is deeply rooted in respect, cultural sensitivity, and the understanding that each person's experience is unique.

Through shared exploration, I aim to empower clients, offering support and guidance as they navigate their personal growth, overcome obstacles, and embark on a journey toward enhanced well-being and resilience.

*Sessions are all 50 minutes in length

​Services with a Registered Psychotherapist may be covered by your extended health benefits plan. Please check your benefits in advance to ensure you have the appropriate coverage. An invoice for insurance will be provided by email upon payment.

Tianna Home

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera

Are you feeling overwhelmed navigating stress, anxiety, depression, low self-esteem, or burnout? Are you tired of feeling this way and hoping to make a meaningful change? I can help you build healthy coping strategies and skills that will support you in making the changes you’d like to see in your life.

As someone who has struggled with mental health challenges myself, I understand the courage it takes to seek help, and I am here to support you every step of the way. In our sessions, you can expect free-flowing conversation, guided by both curiosity and compassion.

My goal is to provide a safe, non-judgmental, and collaborative environment where you can be your authentic self, feel heard, accepted, and understood. I believe that therapy is a partnership between the client and the therapist, and I will work with you to tailor our approach to meet your unique needs and goals. I utilize a variety of evidence-based modalities, to help you develop healthier coping mechanisms and strategies for positive change. No matter what you’re struggling with, I am here to support you on your healing journey.

Above all, I believe that empathy, validation, and trust are the keys to fostering a successful therapeutic relationship. It would be my honour to work with you and support you as you navigate life’s challenges and live a meaningful, fulfilling life!

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or... Read More

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Located at: 60 Atlantic Ave, Unit 214, Toronto
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Need Help? tianna.psychotherapy@outlook.com